Another decent day with respect to fooding. The last of the birthday cake has ben eaten, and the Doritos have been broken out again since they finally fit in my calories and macros. Exercise today was excessive because it was the last day of my Apple Watch challenge with my friend. Unfortunately, he messaged me soon after I finished the rower that he conceded, his allergies were acting up. But, I ended up doing over an hour on the elliptical anyway: I was watching a TV show I wanted to finish up, 5 episodes 20 minutes each, at 1.5x. And, I didn’t want him to think that I was going to take advantage of his misfortune, so I wanted to stress it anyway and get my 600 points to win, fair ‘n’ square.
My Fitness Blog 