I really really did not want to record my weight today, as it went up again. But every time I’ve stopped and restarted, I have large gaps in my weight, and I care more about not having data six months later than I feel guilty about not recording the data at the time.
So, there was that.
Because it was going up, and I am highly unlikely to meet my weight goal for the week, I took a deep look at what I’ve been doing this past week at the pseudo-mother-in-law’s house and realized I have been taking those extra licks and nibbles and tastes and not counting them. So, today was my second Great Reconciliation and I tried to account for all of those little licks and slurps and pinches. So, calories were way off for today. But, that’s a build-up from a few days of calories being artificially low.
I did, however, get outside for an hour walk. And my VO2max registered as slightly up again (more on that in a future post).
Tomorrow is the last day of this review panel, so I’ll be able to get back to normal, but that also means I’ve put off a week’s worth of work that’s been piling up, so I’m unlikely to get any more than an hour of exercise in tomorrow.
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