Very brief since I’m writing this late-afternoon of the next day … Food was okay today, despite there being a much larger variety of things, I stayed within my calorie and macro limits.
Exercise ended up being okay but was crap until nearly sundown: It was still 79° out when we got out the door for a walk 10 minutes before sunset, walked a little into sunset (still very hot), and then I still didn’t want to do anything but got up motivation at around 10:30pm again. I did five minutes of rowing as a warm-up and then did weights, 70lbs each again. So I filled my rings all legit again.
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