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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Category: diet

Watching Sodium and Cholesterol

Now in Week 5 of my latest attempt to improve fitness, I was taking a look at dietary cholesterol and … More

cholesterol, diet, fitness, sodium

Daily Summary: 18 May, 2020

Since this is my first daily summary for the blog, I’ll ‘splain: Yet another motivator for me is to “have … More

daily update, diet, exercise, fat loss, fitness, food

My Current Fitness Goals, Explained

Let’s get down to brass tacks and lay out my current goal(s). The overriding goal right now is weight loss … More

BMR, bodyfat, calories, diet, exercise, fat loss, fitness, goals, VO2max, weight loss

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