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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: bodyfat

My Current Fitness Goals, Explained

Let’s get down to brass tacks and lay out my current goal(s). The overriding goal right now is weight loss … More

BMR, bodyfat, calories, diet, exercise, fat loss, fitness, goals, VO2max, weight loss

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