First day back.
I went easy on myself, which worked well considering that there were a lot of left-overs from the events before we left. So, a pre-cooked (frozen) turkey burger (no bun), pre-cooked (frozen) tequila-lime chicken, and pre-made (frozen) Chinese chive turnovers were all cooked in a cast iron skillet and comprised a late lunch. Korean fire chicken topped things off in the evening along with some ice cream.
As noted two posts ago, due to the over-eating of the last few weeks, I am restricting calories this week down by about 170, to align with my goal of when I’m down to 190±5 lbs. While I was 20 calories over, that’s just 1%, so I left the font as green.
I did not exercise. I am clearly somewhat depressed, and the motivation to exercise – especially given the >90° temperatures – was simply and completely absent. I did adjust the Watch fitness rings to compensate, and that’s my one cheat for the week.
We’ll see what “tomorrow” brings (in quotes because I’m writing this at 6pm on Monday).
My Fitness Blog 