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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Category: daily update

Daily Summary: 13 June, 2020

Short post because I need to get to bed: I got up at 11am and for the last 12.5 hours, … More

cardio, daily update, diet, exercise, fat loss, fitness, food, travel, weight loss, work-life balance

Daily Summary: 12 June, 2020

I did basically no work today. Other than two telecons, one that I took in the car while I was … More

cardio, daily update, diet, exercise, fat loss, fitness, fitness motivation, food, motivation, travel, weight loss, work-life balance

Daily Summary: 11 June, 2020

I’m a bit late on getting this up, but … busy. So, first off, food was fine today (well, yesterday … More

daily update, diet, exercise, fat loss, fitness, food, weight loss, work-life balance

Daily Summary: 10 June, 2020

Food: One problem with me and weight loss is that I like to cook. And I have a boyfriend who … More

cardio, daily update, diet, elliptical, exercise, fat loss, fitness, food, weight loss, work-life balance

Daily Summary: 09 June, 2020

There was a lot of food today, yet I still stayed within (well, 1% within) my calorie goal. The trick … More

cardio, daily update, diet, exercise, fat loss, fitness, food, weight loss, work-life balance

Daily Summary: 08 June, 2020

Welp, I went to bed later than I wanted, and so I skipped an 8:30am meeting in favor of getting … More

daily update, diet, exercise, fat loss, fitness, food, weight loss

Daily Summary: 07 June 2020

Got everything to fit into the new goal of 1680 calories. Also managed to get exercise in. I went up … More

cardio, daily update, diet, exercise, fat loss, fitness, food, weight loss

Daily Summary: 06 June 2020

I made kardemummabullar again at the request of the bf, so I ate one. Yes, one. Out of the 18. … More

cardio, daily update, diet, exercise, fat loss, fitness, food, weight loss

Daily Summary: 05 June 2020

Everyone’s allowed mediocre days, right? Today (well, yesterday since I’m writing this on June 06), I had a mediocre day. … More

daily update, diet, fat loss, fitness, fitness motivation, food, motivation, weight loss

Daily Summary: 04 June 2020

The day in which things get more complicated … First off, good on food today (again), good on exercise (made … More

cardio, daily update, diet, exercise, fat loss, fitness, food

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