Daily Update: 22 January, 2023

Food went very well today, I kept snacking to a bare minimum with a few grapes here-and-there, and I did … More

First Three Weeks of 2023: Busy, Mixed Results

One-Sentence Summary: I have been tracking everything, been trying to keep on-track, and things got complicated. Overview: I don’t normally … More

[Warning: Long post, stream-of-consciousness (more-so than usual!).] As I posted two posts ago, my dad was killed two weeks ago … More

One-Sentence Summary: Plateau-breaking improvements. Food: This is a confusing one on the infographic. Right now, the formal calorie goal is … More

Decent day today, got a few things done, not nearly enough cleaning in preparation for the people coming over this … More

One-Sentence Summary: Good week in every way except where it counts: The metrics. Food: I thought food this week was … More

Writing this one on Saturday afternoon, I’m clearly slightly behind, but I was doing daily updates for over a month … More

Some setbacks. Mainly on weight. For some reason, weight has been going up the last few days. I don’t know … More

One-Sentence Summary: Improvements continue, or at least continue to form good habits. Food: It took four weeks, but I think … More

Today was a weird day. I managed to get up at 7:45am after more than 8 hrs of sleep and … More