First Three Weeks of 2023: Busy, Mixed Results

One-Sentence Summary: I have been tracking everything, been trying to keep on-track, and things got complicated. Overview: I don’t normally … More

What Happened (Again)? And 2023, Here We Are!

Right. So, my last post was December 11. I had a great day, I worked out, lifted weights on Sunday, … More

It’s been awhile since I posted. It’s been awhile since I’ve been able to focus. My dad was killed August … More

I’m going to go through each of the last four weeks and do a more quick summary than usual. I … More

[Warning: Long post, stream-of-consciousness (more-so than usual!).] As I posted two posts ago, my dad was killed two weeks ago … More

This morning, I biked, and then I did three hours of work on the patio outside, including weeding, pruning, moving … More

One-Sentence Summary: Plateau-breaking improvements. Food: This is a confusing one on the infographic. Right now, the formal calorie goal is … More

Decent day today, got a few things done, not nearly enough cleaning in preparation for the people coming over this … More

Hmmmm…. I should be doing better at daily updates, not combining two. Anyway … Anyway, other than the VO2 max … More

My Watch Challenge for this month is to fill all three activity rings 21 times or more. I think I … More