First Three Weeks of 2023: Busy, Mixed Results

One-Sentence Summary: I have been tracking everything, been trying to keep on-track, and things got complicated. Overview: I don’t normally … More

The Last ≈3 Months

It’s been awhile since I posted. It’s been awhile since I’ve been able to focus. My dad was killed August … More

One-Sentence Summary: Good week in every way except where it counts: The metrics. Food: I thought food this week was … More

Not a bad day, I actually did stuff today for about 12 hrs. Like, stuff I needed to do, even … More

I create my goals for weight loss and bodyfat percentage based on where I am when I start, what a … More

This post is going to closely mirror my original one from more than 25 months ago. My overriding goal right … More

“They” say that the definition of “insanity” is doing the same thing and expecting a different result. It’s an interesting … More

One-Sentence Summary: Mostly maintained habits rather than improving, progress slow but steady. Food: I feel better about this week’s food … More

With the week including the end of the month, I can also do a month-of-March in review. I’m going to … More

Food: Per my post yesterday, food was all over the map this week, but I did suck it up and … More