Skip to content

My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

  • Home
  • Contact

Category: daily update

Daily Summary: 19 March, 2022

I’m writing this Sunday afternoon, so I’m going to breeze through things quickly. I got enough sleep, ate a few … More

calories, cardio, core exercises, daily update, exercise, fitness, food, hills, hip injury, outdoor walk, walk

Daily Summary: 18 March, 2022

Sleep: Today was decent, I got enough. I did lie down this afternoon for 45 minutes with a pillow over … More

Apple Watch rings, calories, cardio, core exercises, daily update, exercise, fitness, food, hip injury, meal planning, medical issues, outdoor walk, sleep, steps, walk

Daily Summary: 17 March, 2022

One day at a time … Today, I’d say I had two major wins. First, I was at the grocery … More

cardio, daily update, exercise, fat loss, fitness, food, hills, meal planning, outdoor walk, sleep, VO2max, walk, weather, weight, weight gain, work-life balance

Daily Summary: 16 March, 2022

Long day today, despite that I’m going to bed an hour earlier than last night. Only got 7.75 hrs of … More

cardio, exercise, fitness, food, outdoor walk, shopping, sleep, walk, weather, weight, weight loss

Daily Summary: 15 March, 2022

In another attempt to see how quickly I can hammer out a daily update, so far it was 9 minutes … More

daily update, exercise, fitness, food, hills, meal planning, outdoor walk, walk, weather, weight, weight loss, work-life balance

Daily Summary: 14 March, 2022

And with 9 minutes to midnight … I’ll note that I did “okay” today. I got out walking three times, … More

cardio, core exercises, daily update, exercise, fitness, food, goals, hills, outdoor walk, walk, weight, weight loss

Daily Summary: 13 March, 2022

Daylight Savings Time began again today, skipping the hour of 1am. I certainly felt later in the day as though … More

birthday, bodyfat, bodyweight exercises, calories, cardio, core exercises, daily update, diet, exercise, fat loss, fitness, food, goals, meal planning, motivation, outdoor walk, sleep, strength training, walk, weight, weight loss

Daily Update: 22-23 July, 2021

And… I broke my streak. I didn’t update for Thursday on Friday because I was at work most of Friday … More

calories, daily update, diet, fitness, food, fruit, goals, meal planning, weight, work-life balance

Daily Update: 21 July, 2021

And that makes 4 days posting in a row! Again, focusing on food this week, I … failed a bit. … More

calories, cooking, daily update, diet, fitness, food, goals, meal planning, weight, weight loss

Daily Update: 20 July, 2021

w00t! Three days in a row posting! So, Tuesday of this week, I was a bit high on things, but … More

calories, cooking, daily update, diet, exercise, fitness, food, goals, meal planning, weight, weight loss, work-life balance

Posts navigation

Older posts
Newer posts
Blog at WordPress.com.
My Fitness Blog
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • My Fitness Blog
    • Join 394 other subscribers
    • Already have a WordPress.com account? Log in now.
    • My Fitness Blog
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    Design a site like this with WordPress.com
    Get started