About VO2max Values, Percentiles, and Goals

I’ve been struggling to figure out VO2max for awhile because I keep finding different charts and ranges of what’s “good” … More

1st 10 lbs Down

Well, that was nice. After all that stressing and hand-wringing last night about needing to smash through this 1st 10 … More

I explained this a bit in this introductory post, but I thought I’d post this “meme” I tried to make. … More

Given that yesterday / last week ended on a mediocre note – not bad, just not good/great – I was … More

Now in Week 5 of my latest attempt to improve fitness, I was taking a look at dietary cholesterol and … More

Since this is my first daily summary for the blog, I’ll ‘splain: Yet another motivator for me is to “have … More

I know I’m starting this blog in the middle (or, towards the beginning) of something, but I’ll just assume you … More

Let’s get down to brass tacks and lay out my current goal(s). The overriding goal right now is weight loss … More

Just a “short” intro post here. I’ve made this blog as a way to publicly journal my attempt to improve … More