Today I was down to 210.4 lbs. That’s still a lot, but it’s still 30% of the way towards my … More
Category: goals
3rd (of 11) 5 lbs Down, Look-Back at the Effort (Pain)
According to one of my scales, I was down to 212.0 lbs this morning, which is 15 lbs down from … More
How Much Weight Have I Lost? Day 69 Update
Today (*cough* yesterday *cough*) is an important mile marker in my weight loss journey (see, I didn’t write, “attempt”). Why? … More
About VO2max Values, Percentiles, and Goals
I’ve been struggling to figure out VO2max for awhile because I keep finding different charts and ranges of what’s “good” … More
Another Drop, Another Goals Revision
It’s Sunday, AKA the BF% Measurement Day. Bodyfat Percentage: And, it dropped again, more than planned, so I’m now almost … More
Modified Weight Loss Goal for Week 10+
After my post this morning, I decided to play around and modify my weight loss for after my break in … More
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