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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: biking

Week in Review: Week 2, 03–09 July, 2022 (Cut)

One-Sentence Summary: Revving back up to speed. Food: I did better this week than last week, but there is certainly … More

Apple Watch badges, Apple Watch rings, bicycling, biking, bodyfat, calories, cardio, cycling, elliptical, exercise, fat loss, fitness, food, goals, habits, naps, outdoor walk, over-eating, rowing machine, sleep, steps, strength training, walk, weather, weight gain, weight lifting, weight loss, weight training

Daily Update: 30 June, 2022

Writing this one again the day after, so “today” (yesterday), was a fail on food. It’a amazing how much those … More

bicycling, biking, calories, cardio, COVID-19, cycling, daily update, elliptical, fitness, food, fruit, meal planning, outdoor walk, walk

Daily Update: 28 June, 2022

To get one thing out of the way first: There is another asterisk on food today because I had a … More

bicycling, biking, cardio, cooking, COVID-19, cycling, daily update, exercise, fitness, food, hills, meal planning, meal prepping, weather, work-life balance

Daily Summary: 21–23 April, 2022

It’s been a similar end-of-the-week to last week. With respect to food, I succeeded in being at work on Tuesday … More

bicycling, biking, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, habits, outdoor walk, over-eating, rowing machine, walk

Daily Summary: 20 April, 2022

So then, let’s pick up as though the last week didn’t happen, shall we? The primary food improvement is I’m … More

bicycling, biking, calories, cardio, chocolate, cycling, daily update, diet, exercise, fitness, food, hills, meal planning, over-eating, weather

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