Weekly Summary: Week 10, 21–27 June, 2020 (Cut)

Food: In a week of low points, food was mediocre. I had my second “Come to Calories” moment with rising … More

Weekly Summary: Week 09, 14-20 June, 2020 (Maintain)

Food: I suggest looking through the last week of posts to figure out WTF went on with food this week. … More

I think it was again a mediocre week, but it was understandably mediocre given my continued (perpetual) workload and preparation … More

It’s Sunday, AKA the BF% Measurement Day. Bodyfat Percentage: And, it dropped again, more than planned, so I’m now almost … More

Let’s get right into things, with the preface that it’s been a mediocre week. As with last week, it wasn’t … More

Well, that was nice. After all that stressing and hand-wringing last night about needing to smash through this 1st 10 … More

In the paraphrased words of the Wicked Witch of the West: “Oh what a [week], what a [week].” Work cropped … More

After my post this morning, I decided to play around and modify my weight loss for after my break in … More

Given that yesterday / last week ended on a mediocre note – not bad, just not good/great – I was … More

And, here’s my first post on this blog of a weekly summary! So, lemme take you through it. Besides the … More

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