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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: daily update

Daily Summary: 29 June, 2020

One would think that maybe, just maybe, after complaining about the two weeks previous and the not losing weight and … More

daily update, diet, exercise, fitness, food, goals, weight loss

Daily Summary: 28 June, 2020

So, let’s start with the preamble that I got home at 2:45am from a 17-hour drive from Michigan to Colorado, … More

daily update, diet, exercise, fat loss, fitness, food, goals, weight loss

Daily Summary: 26–27 June, 2020

Since I’m two days late and have several other posts for today, let’s get this over with. Friday: My review … More

daily update, diet, exercise, fat loss, fitness, food, goals, travel, weight loss, work-life balance

Daily Summary: 25 June, 2020

I really really did not want to record my weight today, as it went up again. But every time I’ve … More

cardio, daily update, diet, exercise, fat loss, fitness, food, goals, outdoor walk, travel, VO2max, walk, weight gain, weight loss, work-life balance

Daily Summary: 24 June, 2020

Today was an almost full day of work, but we were done by about 6pm but I had to keep … More

cardio, daily update, diet, exercise, fat loss, fitness, food, goals, outdoor walk, travel, VO2max, walk, weight loss, work-life balance

Daily Summary: 23 June, 2020

As I’m writing this at 5:30pm the next day, I’ll just speak quickly about June 23: Food was again good, … More

daily update, diet, exercise, fat loss, fitness, food, travel, weight loss, work-life balance

Daily Summary: 21–22 June, 2020

It was another two days of driving and work and little sleep. Not conducive to exercise, but at least I … More

daily update, diet, fat loss, fitness, food, travel, weight loss, work-life balance

Daily Summary: 20 June, 2020

In the interest of time … food today was practically like the first phase of my cut rather than a … More

Bowflex, cardio, daily update, diet, exercise, fat loss, fitness, food, strength training, swim, weight lifting, weight loss

Daily Summary: 19 June, 2020

So … it’s interesting being home. As in, in the home in which I grew up, with my parents. It’s … More

cardio, daily update, diet, exercise, fat loss, fitness, food, habits, outdoor walk, swim, walk, weight loss

Daily Summary: 18 June, 2020

Hmmmm… yesterday did not do me well with weight, weighing in this morning at 216.5 lbs. That puts me over … More

Bowflex, daily update, diet, exercise, fat loss, fitness, food, strength training, weight gain, weight lifting, weight loss

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