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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: daily update

Daily Summary: 17 June, 2020

Well then … that was interesting. I left a large amount of the day open because I didn’t know what … More

birthday, cardio, daily update, diet, exercise, fat loss, fitness, food, outdoor walk, swim, travel, VO2max, walk, weight loss

Daily Summary: 16 June, 2020

Second day at my parents’ house, and I again was fairly good with calories, still under the 2220 goal, but … More

cardio, daily update, diet, exercise, fat loss, fitness, food, outdoor walk, swim, travel, VO2max, walk, weight loss

Daily Summary: 14–15 June, 2020

Full disclosure: I’m writing this joint post on the 16th of June. So, first up is the driving day, Sunday … More

cardio, daily update, diet, elliptical, exercise, fat loss, fitness, food, road trip, travel, weight loss, work-life balance

Daily Summary: 13 June, 2020

Short post because I need to get to bed: I got up at 11am and for the last 12.5 hours, … More

cardio, daily update, diet, exercise, fat loss, fitness, food, travel, weight loss, work-life balance

Daily Summary: 12 June, 2020

I did basically no work today. Other than two telecons, one that I took in the car while I was … More

cardio, daily update, diet, exercise, fat loss, fitness, fitness motivation, food, motivation, travel, weight loss, work-life balance

Daily Summary: 11 June, 2020

I’m a bit late on getting this up, but … busy. So, first off, food was fine today (well, yesterday … More

daily update, diet, exercise, fat loss, fitness, food, weight loss, work-life balance

Daily Summary: 10 June, 2020

Food: One problem with me and weight loss is that I like to cook. And I have a boyfriend who … More

cardio, daily update, diet, elliptical, exercise, fat loss, fitness, food, weight loss, work-life balance

Daily Summary: 09 June, 2020

There was a lot of food today, yet I still stayed within (well, 1% within) my calorie goal. The trick … More

cardio, daily update, diet, exercise, fat loss, fitness, food, weight loss, work-life balance

Daily Summary: 08 June, 2020

Welp, I went to bed later than I wanted, and so I skipped an 8:30am meeting in favor of getting … More

daily update, diet, exercise, fat loss, fitness, food, weight loss

Daily Summary: 07 June 2020

Got everything to fit into the new goal of 1680 calories. Also managed to get exercise in. I went up … More

cardio, daily update, diet, exercise, fat loss, fitness, food, weight loss

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