Daily Summary: 17 July, 2020

Before I forget, three things. First, sleeping with a pillow under my knee has helped it considerably. I’m just going … More

Daily Summary: 15–16 July, 2020

Hmmm… another two-fer, four days in a row. Not the greatest sign, but I’ll chalk it up to being busy. … More

The last two days have not been very good. So, first off, Monday. I weighed in at 211.5 lbs but … More

Quick post since I’m super-late for bed: Did good on all counts that I was aiming for today, though weight … More

Quick post because of the weekly update. So, basically today was good! Kept to the food plan, did exercise – … More

Today was a mixed bag. Scratch that, today was a success! I got some work done, I ate within my … More

So, I lifted weights on the 07th, and when I woke up on July 08, my left knee was hurting. … More

I didn’t really want to write yesterday’s blog, and going to bed close to 10pm helped not write it. The … More

Started out the week somewhat strong, I suppose. I was way down on fats today because of the mango sticky … More

Food: Good again today. Exercise: Managed to again get the elliptical in. Overall: Still in pretty significant pain from DOMS, … More