About VO2max Values, Percentiles, and Goals

I’ve been struggling to figure out VO2max for awhile because I keep finding different charts and ranges of what’s “good” … More

Daily Summary: 25 June, 2020

I really really did not want to record my weight today, as it went up again. But every time I’ve … More

Today was an almost full day of work, but we were done by about 6pm but I had to keep … More

Food: I suggest looking through the last week of posts to figure out WTF went on with food this week. … More

I think it was again a mediocre week, but it was understandably mediocre given my continued (perpetual) workload and preparation … More

It’s Sunday, AKA the BF% Measurement Day. Bodyfat Percentage: And, it dropped again, more than planned, so I’m now almost … More

After my post this morning, I decided to play around and modify my weight loss for after my break in … More

Let’s get down to brass tacks and lay out my current goal(s). The overriding goal right now is weight loss … More

Just a “short” intro post here. I’ve made this blog as a way to publicly journal my attempt to improve … More