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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: meal planning

Weekly Summary: Week 08, 07-13 June, 2020 (Cut)

I think it was again a mediocre week, but it was understandably mediocre given my continued (perpetual) workload and preparation … More

bodyfat, calories, cardio, diet, exercise, fat loss, fitness, fitness motivation, food, goals, meal planning, motivation, naps, scoring, sleep, steps, travel, weekly summary, weight, weight loss, work-life balance

Daily Summary: 23 May, 2020

Whew. Not the best day, not the worst. I am now caught up on the food from the week. I … More

daily update, diet, exercise, fat loss, fitness, food, meal planning

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