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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: over-eating

Daily Summary: 20 April, 2022

So then, let’s pick up as though the last week didn’t happen, shall we? The primary food improvement is I’m … More

bicycling, biking, calories, cardio, chocolate, cycling, daily update, diet, exercise, fitness, food, hills, meal planning, over-eating, weather

Daily Summary Infographics: 12–19 April, 2022

Posted without comment, although these probably should have asterisks on the calories. See previous post(s) for explanation of WTF happened … More

daily update, fitness, food, over-eating

Daily Summary: 12–17 April, 2022

So … Let’s not downward spiral here. Last Tuesday thru Thursday was a bit screwed up. There were so many … More

burn-out, calories, core exercises, diet, exercise, fire, fitness, food, habits, health, meal planning, over-eating, walk, weather, weight lifting

Daily Summary: 07 April, 2022

Writing this a day late, I’ll just note that most things went according to plan: A full day out running … More

Apple Watch rings, cardio, daily update, exercise, fitness, food, fruit, outdoor walk, over-eating, shopping, walk

Daily Summary: 03 April, 2022

It’s interesting that, when I need to impose a few more restraints (because I over-ate last week and put many … More

calories, daily update, exercise, fitness, food, over-eating, strength training, weight, weight gain

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