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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: recovery day

Daily Update: 31 July, 2022

I decided early on today that it was going to be a recovery day (the recovery day) for the week. … More

calories, chocolate, daily update, exercise, fitness, food, goals, headache, meal planning, recovery day, sleep, weight loss, work-life balance

Daily Update: 25 July, 2022

Quick post since it’s been 22hrs since July 25, 2022 ended! So, today was okay on food. Since both the … More

Apple Watch, Apple Watch rings, daily update, delayed onset muscle soreness, DOMS, exercise, fitness, food, goals, recovery day, work-life balance
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