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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: scoring

Weekly Summary: Week 09, 14-20 June, 2020 (Maintain)

Food: I suggest looking through the last week of posts to figure out WTF went on with food this week. … More

bodyfat, calories, cardio, diet, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, scoring, sleep, steps, travel, weekly summary, weight, weight gain, weight loss, work-life balance

Weekly Summary: Week 08, 07-13 June, 2020 (Cut)

I think it was again a mediocre week, but it was understandably mediocre given my continued (perpetual) workload and preparation … More

bodyfat, calories, cardio, diet, exercise, fat loss, fitness, fitness motivation, food, goals, meal planning, motivation, naps, scoring, sleep, steps, travel, weekly summary, weight, weight loss, work-life balance

Weekly Summary: Week 07, 31 May – 06 June, 2020 (Cut)

Let’s get right into things, with the preface that it’s been a mediocre week. As with last week, it wasn’t … More

Apple Watch rings, bodyfat, diet, exercise, fat loss, fitness, food, scoring, sleep, steps, weekly summary, weight, weight loss

Weekly Summary: Week 6, 24–30 May, 2020 (Cut)

In the paraphrased words of the Wicked Witch of the West: “Oh what a [week], what a [week].” Work cropped … More

Apple Watch rings, bodyfat, diet, exercise, fat loss, fitness, food, scoring, sleep, steps, weekly summary, weight, weight loss

Weekly Summary: Week 5, 17–23 May, 2020 (Cut)

And, here’s my first post on this blog of a weekly summary! So, lemme take you through it. Besides the … More

Apple Watch rings, bodyfat, diet, exercise, fat loss, fitness, food, naps, scoring, sleep, steps, weekly summary, weight, weight loss

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