As noted in my post from yesterday (written less than eight hours ago), this morning was unpleasant with my weight going back up, higher than yesterday’s going up. And, I had eaten a fair bit of “miscellaneous” stuff (half of which you see on today’s infographic) between midnight and 4am.
So … I waited a few hours before eating, I did some exercise (rowing machine and elliptical), and then re-weighed myself and after subtracting out the protein shake while exercising, I was down a bit. Yes, sweat was the majority of the weight, but I’ll take it.
Trying to reset my sleep schedule a bit, I did end up napping this afternoon, just under two hours, and after looking through some stocks after I got up, it was going to be sunset in about 20 minutes. Since I still had one more weight lifting session to do this week, I decided to do the opposite of yesterday: Instead of compounding weaknesses and “give-ins,” I would end the week strong. So, I walked and then did weights. That means that I am ending the day with the most on my Move Ring (Watch) than I’ve done in more than a month, and most steps in over a month, and most Exercise Ring minutes (Watch) in more than a month. So, if my weight isn’t down tomorrow, I’ll be disappointed, but I’ll know I certainly tried hard today.
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