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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Category: daily update

Daily Summary: 22 August, 2020

Today was going so well! Did housework, did weights before 6pm, made dinner … unfortunately, I ate too much in … More

calories, exercise, fat loss, fitness, food, headache, stomach ache, strength training, weight, weight lifting, weight training

Daily Summary: 21 August, 2020

So, let’s see … on the one hand, I ate correctly today. On that same hand, I finally updated my … More

calories, exercise, fat loss, fitness, food, headache, weight

Daily Summary: 20 August, 2020

Today got a bit better, though I still did little work and have a huge email backlog. Food-wise, I made … More

calories, cardio, elliptical, exercise, fat loss, fitness, food, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 18–19 August, 2020

Oy. Still not doing well with the death of my colleague, which is really surprising because I’m not an emotional … More

Apple Watch rings, calories, cardio, elliptical, exercise, fat loss, fitness, food, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 16–17 August, 2020

It’s the start of my Maintenance week (9th week out of every 9), so calories are up, food is up, … More

Apple Watch rings, calories, cardio, elliptical, exercise, fat loss, fitness, food, weight, weight loss, work-life balance

Daily Summary: 15 August, 2020

Per usual on Saturday, I’ll keep this short, though I think I’m going to write the week wrap-up tomorrow because … More

Apple Watch rings, calories, cardio, elliptical, exercise, fat loss, fitness, food, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary, 14 August, 2020

So, yeah, I forgot to eat today. Well, I forgot to eat dinner. I got up at 11 because I … More

Apple Watch rings, calories, cardio, elliptical, exercise, fat loss, fitness, food, weight, weight loss, work-life balance

Daily Summary: 11, 12, 13 August, 2020

Writing this mid-Friday, I can say that I think I’m finally coming out of my programming phase of the last … More

calories, cardio, delayed onset muscle soreness, DOMS, elliptical, exercise, fat loss, fitness, food, strength training, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 09–10 August, 2020

I’m in that mode again: Programming, with no breaks. As in, you have this idea of what you want to … More

calories, cardio, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, weight, weight loss, work-life balance

Daily Summary: 08 August, 2020

As usual for Saturday, a quick post: This is the last day of attempting to balance out food so I … More

calories, cardio, elliptical, exercise, fat loss, fitness, food, sleep, strength training, weight, weight lifting, weight loss, weight training, work-life balance

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