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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Category: daily update

Daily Summary: 05 July, 2020

Started out the week somewhat strong, I suppose. I was way down on fats today because of the mango sticky … More

cardio, daily update, delayed onset muscle soreness, diet, DOMS, elliptical, exercise, fitness, food, weight loss

Daily Summary: 04 July, 2020

Food: Good again today. Exercise: Managed to again get the elliptical in. Overall: Still in pretty significant pain from DOMS, … More

cardio, daily update, delayed onset muscle soreness, diet, DOMS, elliptical, exercise, fitness, food, weight loss, work-life balance

Daily Summary: 03 July, 2020

I feel like I’m getting back into the swing of things, though I was in pain today still: Not from … More

cardio, daily update, diet, elliptical, exercise, fitness, food, mosquito bites, weight loss, work-life balance

Daily Summary: 02 July, 2020

Oy. My mosquito bites itch. But it’s managable. So, for food, I was again pretty good today and I came … More

cardio, daily update, diet, elliptical, exercise, fitness, food, goals, mosquito bites, records, weight lifting, weight loss

Daily Summary: 01 July, 2020

Every single mosquito in the world needs to just drop dead. The ten bites (gained one yesterday) on my feet, … More

daily update, diet, exercise, fitness, food, goals, mosquito bites, motivation, records, weight loss

Daily Summary: 30 June, 2020

Food was good today, and the meals were low enough calorie that I was able to snack throughout the day … More

daily update, diet, exercise, fitness, food, goals, mosquito bites, weight loss

Daily Summary: 29 June, 2020

One would think that maybe, just maybe, after complaining about the two weeks previous and the not losing weight and … More

daily update, diet, exercise, fitness, food, goals, weight loss

Daily Summary: 28 June, 2020

So, let’s start with the preamble that I got home at 2:45am from a 17-hour drive from Michigan to Colorado, … More

daily update, diet, exercise, fat loss, fitness, food, goals, weight loss

Daily Summary: 26–27 June, 2020

Since I’m two days late and have several other posts for today, let’s get this over with. Friday: My review … More

daily update, diet, exercise, fat loss, fitness, food, goals, travel, weight loss, work-life balance

Daily Summary: 25 June, 2020

I really really did not want to record my weight today, as it went up again. But every time I’ve … More

cardio, daily update, diet, exercise, fat loss, fitness, food, goals, outdoor walk, travel, VO2max, walk, weight gain, weight loss, work-life balance

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