Skip to content

My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

  • Home
  • Contact

Daily Summary: 25 July, 2020

So, I’m writing this late and need to go to bed. Food = good, exercise = good, now bed time…

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight lifting, weight loss, work-life balance

Daily Summary: 22, 23, and 24 July, 2020

It’s been a long couple of days, for work, which is why I’m doing this three-day “daily” summary. Wednesday I…

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight loss, weight training, work-life balance

Daily Summary: 21 July, 2020

Hmmm… no one mentioned that my infographics were still saying “Jun” instead of “Jul.” I have gone back and fixed…

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight lifting, weight loss, work-life balance

My Current Fitness Goals, Explained, #2

It’s been two months since my first post explaining my fitness goals, and things have changed a bit. And, yesterday,…

BMR, bodyfat, calories, cardio, diet, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, habits, meal planning, motivation, sleep, strength training, travel, VO2max, weight, weight gain, weight lifting, weight loss

Daily Summary: 20 July, 2020

So … food was good, exercise good. I don’t think anything else needs to be said for today.

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, weight loss, work-life balance

Daily Summary: 19 July, 2020

Quick post because I’m super-late for bed. Today was a lot of work, setting myself up for a slightly easier…

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, weight loss, work-life balance

Weekly Summary: Week 13, 12–18 July, 2020 (Cut)

Food: This week was again fairly good. I was within my limits, I was within my macros. There was extremely…

bodyfat, calories, cardio, exercise, fat loss, fitness, fitness motivation, food, goals, knee injury, motivation, scoring, sleep, steps, weekly summary, weight, weight lifting, weight loss, work-life balance

Daily Summary: 18 July, 2020

As usual with Saturday summaries, I’ll be brief since I have the week summary coming up. I did relatively little…

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, weight lifting, weight loss, work-life balance

Daily Summary: 17 July, 2020

Before I forget, three things. First, sleeping with a pillow under my knee has helped it considerably. I’m just going…

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, weight lifting, weight loss, work-life balance

Daily Summary: 15–16 July, 2020

Hmmm… another two-fer, four days in a row. Not the greatest sign, but I’ll chalk it up to being busy.…

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, weight lifting, weight loss, work-life balance

Posts navigation

Older posts
Newer posts
Blog at WordPress.com.
My Fitness Blog
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • My Fitness Blog
    • Join 394 other subscribers
    • Already have a WordPress.com account? Log in now.
    • My Fitness Blog
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    Design a site like this with WordPress.com
    Get started