Daily Summary: 26–27 June, 2020

Since I’m two days late and have several other posts for today, let’s get this over with. Friday: My review…

About VO2max Values, Percentiles, and Goals

I’ve been struggling to figure out VO2max for awhile because I keep finding different charts and ranges of what’s “good”…

I really really did not want to record my weight today, as it went up again. But every time I’ve…

Today was an almost full day of work, but we were done by about 6pm but I had to keep…

As I’m writing this at 5:30pm the next day, I’ll just speak quickly about June 23: Food was again good,…

It was another two days of driving and work and little sleep. Not conducive to exercise, but at least I…

Food: I suggest looking through the last week of posts to figure out WTF went on with food this week.…

In the interest of time … food today was practically like the first phase of my cut rather than a…

So … it’s interesting being home. As in, in the home in which I grew up, with my parents. It’s…

Hmmmm… yesterday did not do me well with weight, weighing in this morning at 216.5 lbs. That puts me over…