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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: alcohol

Daily Update: 10 July, 2022

A mixed day, again, likely more pros than cons. Food was good, I had lots of space so I had … More

alcohol, calories, cardio, chocolate, daily update, delayed onset muscle soreness, DOMS, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, hills, outdoor walk, rowing machine, VO2max, walk, weather, weight loss, work-life balance

Why Common Weight Loss or Diet Tips Don’t Work for Me: Don’t Drink Calories

Some of the most common diet advice I’ve heard or read over the last 15 years has been advice that … More

alcohol, calories, diet, fat loss, fruit, techniques, weight loss
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