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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: Apple Watch badges

Weekly Summary: 13–19 March, 2022

I haven’t done a weekly summary in a long time, so for new readers, the infographic is intended to summarize … More

Apple Watch badges, Apple Watch Challenge, Apple Watch rings, bodyfat, calories, cardio, core exercises, diet, exercise, fat loss, fitness, food, goals, hip injury, injury, meal planning, outdoor walk, records, sodium, steps, VO2max, walk, weather, weight, weight gain, weight loss, weight training

Daily Summary: 24–25 August, 2020

Ug. So, what happened Monday? I actually had a dream about my dead colleague, showing up at a conference and … More

Apple Watch badges, Apple Watch Challenge, bodyweight exercises, calories, cardio, core exercises, daily update, delayed onset muscle soreness, DOMS, elliptical, fitness, food, scoring, sleep, strength training, weight, weight lifting, weight loss, weight training

Weekly Summary: Week 18, 16–22 August, 2020 (Maintenance)

One-sentence Summary: Okay, that was calming, now, um, let’s get back to it? Food: This week’s food was a “recovery” … More

Apple Watch badges, bodyfat, calories, cardio, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, scoring, sleep, steps, strength training, weekly summary, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

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