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A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: Apple Watch rings

Daily Summary: 02, 03, 04, 05 August, 2020

What happens when you forget that you have two conferences this week, including with one day overlap, and you have … More

Apple Watch Challenge, Apple Watch rings, bodyfat, calories, cardio, elliptical, exercise, fat loss, fitness, food, goals, motivation, sleep, strength training, weight, weight lifting, weight loss, work-life balance

Weekly Summary: Week 15, 26 July – 01 August, 2020 (Cut)

Food: Food was fairly good this week. Lots of temptations, moderating on intake, etc. etc. I said last week that … More

Apple Watch Challenge, Apple Watch rings, bodyfat, calories, cardio, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, records, scoring, sleep, steps, weekly summary, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 30–31 July, 01 August, 2020

Yeah, another three-fer. The issue this time was that my primary internet was down. And a fight. And having little … More

Apple Watch Challenge, Apple Watch rings, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 29 July, 2020

Before I talk about today, something worth mentioning – two things, actually – are that (1) it’s that time of … More

Apple Watch Challenge, Apple Watch rings, bodyfat, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 27–28 July, 2020

Monday was a lazy day in that, with all the stuff I had to do the last two weeks, I … More

Apple Watch Challenge, Apple Watch rings, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight, weight lifting, weight loss, work-life balance

Daily Summary: 26 July, 2020

Short post. I spent last night and most of today looking into hydroponics. Ido a fair bit of indoor gardening, … More

Apple Watch Challenge, Apple Watch rings, calories, daily update, diet, exercise, fitness, food, work-life balance

Weekly Summary: Week 07, 31 May – 06 June, 2020 (Cut)

Let’s get right into things, with the preface that it’s been a mediocre week. As with last week, it wasn’t … More

Apple Watch rings, bodyfat, diet, exercise, fat loss, fitness, food, scoring, sleep, steps, weekly summary, weight, weight loss

Daily Summary: 01 June, 2020

As with yesterday, today was brought to you by the word, “Work.” I got up at 9:30 (went to bed … More

Apple Watch rings, daily update, diet, exercise, fitness, food

Weekly Summary: Week 6, 24–30 May, 2020 (Cut)

In the paraphrased words of the Wicked Witch of the West: “Oh what a [week], what a [week].” Work cropped … More

Apple Watch rings, bodyfat, diet, exercise, fat loss, fitness, food, scoring, sleep, steps, weekly summary, weight, weight loss

Weekly Summary: Week 5, 17–23 May, 2020 (Cut)

And, here’s my first post on this blog of a weekly summary! So, lemme take you through it. Besides the … More

Apple Watch rings, bodyfat, diet, exercise, fat loss, fitness, food, naps, scoring, sleep, steps, weekly summary, weight, weight loss

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