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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: baking

What’s Been Going on? Another Multi-Day Update

Right-o. Been a bit of time, and I’ve been busy. After the Capitol insurrection, I was really having some motivation … More

baking, bodyfat, calories, cardio, cooking, delayed onset muscle soreness, diet, DOMS, exercise, fat gain, fat loss, fitness, food, goals, meal planning, naps, sleep, strength training, walk, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 10 January, 2021; and Meal Planning

I’ve spent way too much time the last two days planning meals for the next five weeks. I used to … More

baking, calories, cooking, daily update, diet, exercise, fitness, food, goals, health, meal planning, shopping, strength training, weight lifting, weight training

Daily Summary: 04–09 January, 2021

Right … not quite “daily” at this point, but I think you can forgive me this week for being a … More

baking, calories, cooking, daily update, delayed onset muscle soreness, diet, DOMS, exercise, fitness, fitness motivation, food, goals, headache, health, injury, mental health, outdoor walk, strength training, walk, weekly summary, weight lifting, weight training, work-life balance

Daily Summary: 27-31 December, 2020

This week has been – shall we say … “interesting?” I came in with such high expectations of at least … More

baking, calories, cooking, daily update, diet, exercise, fitness, fitness motivation, food, goals, meal planning, weight, weight gain, weight loss, work-life balance

Daily Summary: 22, 23, 24 December, 2020

This time of year is almost silly to be trying to get back to a fitness thing, but that could … More

baking, calories, cooking, daily update, diet, exercise, fitness, fitness motivation, food, goals, habits, mental health

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