Some of the most common diet advice I’ve heard or read over the last 15 years has been advice that … More
Tag: calories
Another Drop, Another Goals Revision
It’s Sunday, AKA the BF% Measurement Day. Bodyfat Percentage: And, it dropped again, more than planned, so I’m now almost … More
My Current Fitness Goals, Explained
Let’s get down to brass tacks and lay out my current goal(s). The overriding goal right now is weight loss … More
My Fitness Blog 