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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: calories

Daily Summary: 19 March, 2022

I’m writing this Sunday afternoon, so I’m going to breeze through things quickly. I got enough sleep, ate a few … More

calories, cardio, core exercises, daily update, exercise, fitness, food, hills, hip injury, outdoor walk, walk

Daily Summary: 18 March, 2022

Sleep: Today was decent, I got enough. I did lie down this afternoon for 45 minutes with a pillow over … More

Apple Watch rings, calories, cardio, core exercises, daily update, exercise, fitness, food, hip injury, meal planning, medical issues, outdoor walk, sleep, steps, walk

Daily Summary: 13 March, 2022

Daylight Savings Time began again today, skipping the hour of 1am. I certainly felt later in the day as though … More

birthday, bodyfat, bodyweight exercises, calories, cardio, core exercises, daily update, diet, exercise, fat loss, fitness, food, goals, meal planning, motivation, outdoor walk, sleep, strength training, walk, weight, weight loss

Summary of Two More Weeks, Feb. 27 – Mar. 12, 2022

“Nothing tastes as good as being thin!” —very unhealthy view of food, but I’m sure many of us have thought … More

calories, cardio, diet, exercise, fat loss, fitness, food, goals, meal planning, outdoor walk, travel, walk, weekly summary, weight, weight gain, weight loss

Weeks 2–8 of 2022 Summary: Building Back Better, Healthier Habits (… Trying)

I’ve had a lot of different foci (focuses?) these last seven weeks, where, for the first few, I was trying … More

bodyfat, bodyweight exercises, calories, cardio, cooking, core exercises, diet, exercise, fat loss, fitness, food, goals, habits, meal planning, outdoor walk, sleep, steps, strength training, walk, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

Daily Update: 22-23 July, 2021

And… I broke my streak. I didn’t update for Thursday on Friday because I was at work most of Friday … More

calories, daily update, diet, fitness, food, fruit, goals, meal planning, weight, work-life balance

Daily Update: 21 July, 2021

And that makes 4 days posting in a row! Again, focusing on food this week, I … failed a bit. … More

calories, cooking, daily update, diet, fitness, food, goals, meal planning, weight, weight loss

Daily Update: 20 July, 2021

w00t! Three days in a row posting! So, Tuesday of this week, I was a bit high on things, but … More

calories, cooking, daily update, diet, exercise, fitness, food, goals, meal planning, weight, weight loss, work-life balance

Daily Update: 19 July, 2021

Yay! Two days in a row. This week, I’m telling myself that the primary goal is to fit within my … More

calories, daily update, diet, exercise, fitness, food, goals, meal planning, weight, weight loss

Daily Update: 18 July, 2021

Okay, let’s see if I can maintain these again! I’m too busy right now to do the infographic, but basically … More

Apple Watch, Apple Watch rings, calories, daily update, exercise, fitness, food

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