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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: daily update

Daily Summary: 20 October, 2020

Quick post today since it’s after 1am … food was again good today, I didn’t cheat, I didn’t over-eat, and … More

calories, cardio, daily update, fitness, food, knee injury, outdoor walk, strength training, walk, weight, weight lifting, weight training

Daily Summary: 19 October, 2020

I’ll say this much about the reduced calories: It’s definitely noticeable. Going down to 1620 wasn’t that big of a … More

calories, cardio, daily update, fitness, food, knee injury, outdoor walk, strength training, walk, weight, weight lifting, weight training

Daily Summary: 18 October, 2020

Oy vey. So, I haven’t written in awhile. Part of it was motivation. Part of it was weight creeping up … More

calories, daily update, fitness, fitness motivation, food, goals, motivation, weight, weight gain, weight loss

Daily Summary: 26–27 August, 2020

Still had DOMS from the core exercises, which is ridiculous, but whatever. Full day of work, did cardio in the … More

calories, cardio, daily update, delayed onset muscle soreness, DOMS, elliptical, fitness, food, strength training, weight, weight lifting, weight loss, weight training

Daily Summary: 24–25 August, 2020

Ug. So, what happened Monday? I actually had a dream about my dead colleague, showing up at a conference and … More

Apple Watch badges, Apple Watch Challenge, bodyweight exercises, calories, cardio, core exercises, daily update, delayed onset muscle soreness, DOMS, elliptical, fitness, food, scoring, sleep, strength training, weight, weight lifting, weight loss, weight training

Daily Summary: 23 August, 2020

Best laid plans, ammIrite? So, what happened was that I pushed exercise off for a nap, made dinner (and got … More

calories, daily update, fitness, food, scoring, sleep, weight, work-life balance

Daily Summary: 30–31 July, 01 August, 2020

Yeah, another three-fer. The issue this time was that my primary internet was down. And a fight. And having little … More

Apple Watch Challenge, Apple Watch rings, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 29 July, 2020

Before I talk about today, something worth mentioning – two things, actually – are that (1) it’s that time of … More

Apple Watch Challenge, Apple Watch rings, bodyfat, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 27–28 July, 2020

Monday was a lazy day in that, with all the stuff I had to do the last two weeks, I … More

Apple Watch Challenge, Apple Watch rings, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight, weight lifting, weight loss, work-life balance

Daily Summary: 26 July, 2020

Short post. I spent last night and most of today looking into hydroponics. Ido a fair bit of indoor gardening, … More

Apple Watch Challenge, Apple Watch rings, calories, daily update, diet, exercise, fitness, food, work-life balance

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