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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: elliptical

Daily Summary: 30–31 July, 01 August, 2020

Yeah, another three-fer. The issue this time was that my primary internet was down. And a fight. And having little … More

Apple Watch Challenge, Apple Watch rings, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 29 July, 2020

Before I talk about today, something worth mentioning – two things, actually – are that (1) it’s that time of … More

Apple Watch Challenge, Apple Watch rings, bodyfat, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 27–28 July, 2020

Monday was a lazy day in that, with all the stuff I had to do the last two weeks, I … More

Apple Watch Challenge, Apple Watch rings, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight, weight lifting, weight loss, work-life balance

Daily Summary: 25 July, 2020

So, I’m writing this late and need to go to bed. Food = good, exercise = good, now bed time … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight lifting, weight loss, work-life balance

Daily Summary: 22, 23, and 24 July, 2020

It’s been a long couple of days, for work, which is why I’m doing this three-day “daily” summary. Wednesday I … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight loss, weight training, work-life balance

Daily Summary: 21 July, 2020

Hmmm… no one mentioned that my infographics were still saying “Jun” instead of “Jul.” I have gone back and fixed … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight lifting, weight loss, work-life balance

My Current Fitness Goals, Explained, #2

It’s been two months since my first post explaining my fitness goals, and things have changed a bit. And, yesterday, … More

BMR, bodyfat, calories, cardio, diet, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, habits, meal planning, motivation, sleep, strength training, travel, VO2max, weight, weight gain, weight lifting, weight loss

Daily Summary: 20 July, 2020

So … food was good, exercise good. I don’t think anything else needs to be said for today.

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, weight loss, work-life balance

Daily Summary: 19 July, 2020

Quick post because I’m super-late for bed. Today was a lot of work, setting myself up for a slightly easier … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, weight loss, work-life balance

Daily Summary: 18 July, 2020

As usual with Saturday summaries, I’ll be brief since I have the week summary coming up. I did relatively little … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, weight lifting, weight loss, work-life balance

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