Weekly Summary: Week 13, 12–18 July, 2020 (Cut)

Food: This week was again fairly good. I was within my limits, I was within my macros. There was extremely … More

Daily Summary: 18 July, 2020

As usual with Saturday summaries, I’ll be brief since I have the week summary coming up. I did relatively little … More

Before I forget, three things. First, sleeping with a pillow under my knee has helped it considerably. I’m just going … More

Hmmm… another two-fer, four days in a row. Not the greatest sign, but I’ll chalk it up to being busy. … More

The last two days have not been very good. So, first off, Monday. I weighed in at 211.5 lbs but … More

Quick post since I’m super-late for bed: Did good on all counts that I was aiming for today, though weight … More

Food: Food this week was good again. I was within my limits, and I met my macro goals. Cholesterol was … More

Quick post because of the weekly update. So, basically today was good! Kept to the food plan, did exercise – … More

Today was a mixed bag. Scratch that, today was a success! I got some work done, I ate within my … More

So, I lifted weights on the 07th, and when I woke up on July 08, my left knee was hurting. … More

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