My Current Fitness Goals, Explained, #2

It’s been two months since my first post explaining my fitness goals, and things have changed a bit. And, yesterday, … More

About VO2max Values, Percentiles, and Goals

I’ve been struggling to figure out VO2max for awhile because I keep finding different charts and ranges of what’s “good” … More

I really really did not want to record my weight today, as it went up again. But every time I’ve … More

Today was an almost full day of work, but we were done by about 6pm but I had to keep … More

Well then … that was interesting. I left a large amount of the day open because I didn’t know what … More

Second day at my parents’ house, and I again was fairly good with calories, still under the 2220 goal, but … More

Let’s get down to brass tacks and lay out my current goal(s). The overriding goal right now is weight loss … More