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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: weather

Daily Summary: 12–17 April, 2022

So … Let’s not downward spiral here. Last Tuesday thru Thursday was a bit screwed up. There were so many … More

burn-out, calories, core exercises, diet, exercise, fire, fitness, food, habits, health, meal planning, over-eating, walk, weather, weight lifting

Daily Summary: 10–11 April, 2022

Sunday kinda sucked (though it wasn’t a slide backwards), while Monday was great except for the aftermath. So, let’s go … More

Apple Watch rings, calories, cardio, chocolate, cooking, daily update, dehydrated, exercise, food, fruit, hills, outdoor walk, walk, weather, weight, work-life balance

Daily Summary: 05–06 April, 2022

Ooops … forgot to hit the Publish button last night. Let’s start this one with exercise for the last two … More

calories, cooking, core exercises, daily update, exercise, fitness, food, meal planning, outdoor walk, walk, weather

Daily Summary: 04 April, 2022

I again tried to be very good with food today, and though I suspect I missed one nibble or two, … More

Apple Watch rings, calories, cardio, daily update, depression, exercise, fitness, food, fruit, meal planning, outdoor walk, sleep, walk, weather, work-life balance

Daily Summary: 29–31 March, 2022

I’m having motivation issues this week with respect to too much of, well, anything. So, Tuesday was the first day … More

birthday, cardio, daily update, exercise, fitness, food, fruit, health, hip injury, meal planning, medical issues, outdoor walk, strength training, walk, weather, weight, weight loss, work-life balance

Daily Summary: 21–26 March, 2022

And, I lasted – ¿what? – 9 days doing daily posts? Observations: As soon as something bad happens, I lose … More

cardio, cooking, daily update, exercise, fitness, food, hills, injury, meal planning, outdoor walk, VO2max, walk, weather, weight, weight gain, weight loss

Weekly Summary: 13–19 March, 2022

I haven’t done a weekly summary in a long time, so for new readers, the infographic is intended to summarize … More

Apple Watch badges, Apple Watch Challenge, Apple Watch rings, bodyfat, calories, cardio, core exercises, diet, exercise, fat loss, fitness, food, goals, hip injury, injury, meal planning, outdoor walk, records, sodium, steps, VO2max, walk, weather, weight, weight gain, weight loss, weight training

Daily Summary: 17 March, 2022

One day at a time … Today, I’d say I had two major wins. First, I was at the grocery … More

cardio, daily update, exercise, fat loss, fitness, food, hills, meal planning, outdoor walk, sleep, VO2max, walk, weather, weight, weight gain, work-life balance

Daily Summary: 16 March, 2022

Long day today, despite that I’m going to bed an hour earlier than last night. Only got 7.75 hrs of … More

cardio, exercise, fitness, food, outdoor walk, shopping, sleep, walk, weather, weight, weight loss

Daily Summary: 15 March, 2022

In another attempt to see how quickly I can hammer out a daily update, so far it was 9 minutes … More

daily update, exercise, fitness, food, hills, meal planning, outdoor walk, walk, weather, weight, weight loss, work-life balance

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