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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: weight training

Weekly Summary: Week 15, 26 July – 01 August, 2020 (Cut)

Food: Food was fairly good this week. Lots of temptations, moderating on intake, etc. etc. I said last week that … More

Apple Watch Challenge, Apple Watch rings, bodyfat, calories, cardio, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, records, scoring, sleep, steps, weekly summary, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 30–31 July, 01 August, 2020

Yeah, another three-fer. The issue this time was that my primary internet was down. And a fight. And having little … More

Apple Watch Challenge, Apple Watch rings, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 29 July, 2020

Before I talk about today, something worth mentioning – two things, actually – are that (1) it’s that time of … More

Apple Watch Challenge, Apple Watch rings, bodyfat, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 22, 23, and 24 July, 2020

It’s been a long couple of days, for work, which is why I’m doing this three-day “daily” summary. Wednesday I … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight loss, weight training, work-life balance

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