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A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: work-life balance

Daily Summary: 27–28 July, 2020

Monday was a lazy day in that, with all the stuff I had to do the last two weeks, I … More

Apple Watch Challenge, Apple Watch rings, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight, weight lifting, weight loss, work-life balance

Daily Summary: 26 July, 2020

Short post. I spent last night and most of today looking into hydroponics. Ido a fair bit of indoor gardening, … More

Apple Watch Challenge, Apple Watch rings, calories, daily update, diet, exercise, fitness, food, work-life balance

Weekly Summary: Week 14, 19–25 July, 2020 (Cut)

Food: I’m getting pretty stable on food, I was –3% of my goal again this week and within my macro … More

Apple Watch Challenge, bodyfat, calories, cardio, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, scoring, sleep, steps, weekly summary, work-life balance

Daily Summary: 25 July, 2020

So, I’m writing this late and need to go to bed. Food = good, exercise = good, now bed time … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight lifting, weight loss, work-life balance

Daily Summary: 22, 23, and 24 July, 2020

It’s been a long couple of days, for work, which is why I’m doing this three-day “daily” summary. Wednesday I … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight loss, weight training, work-life balance

Daily Summary: 21 July, 2020

Hmmm… no one mentioned that my infographics were still saying “Jun” instead of “Jul.” I have gone back and fixed … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight lifting, weight loss, work-life balance

Daily Summary: 20 July, 2020

So … food was good, exercise good. I don’t think anything else needs to be said for today.

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, weight loss, work-life balance

Daily Summary: 19 July, 2020

Quick post because I’m super-late for bed. Today was a lot of work, setting myself up for a slightly easier … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, weight loss, work-life balance

Weekly Summary: Week 13, 12–18 July, 2020 (Cut)

Food: This week was again fairly good. I was within my limits, I was within my macros. There was extremely … More

bodyfat, calories, cardio, exercise, fat loss, fitness, fitness motivation, food, goals, knee injury, motivation, scoring, sleep, steps, weekly summary, weight, weight lifting, weight loss, work-life balance

Daily Summary: 18 July, 2020

As usual with Saturday summaries, I’ll be brief since I have the week summary coming up. I did relatively little … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, weight lifting, weight loss, work-life balance

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