My conference is over! What used to be my favorite-est conference in the world turned into a chore. But, that is what The Dark Times does to us.
So, Thursday I felt like I had caught up on sleep, but I was super-tired by the end of just 7 hours of running a Zoom meeting and needing to pay close attention because I was the one who relayed all the questions in the chat window at the end of each talk. This was not just a passive conference for me, and that took a lot out of me. I was just too exhausted to exercise, which means that I will be running a deficit this week on cardio.
So Friday, after the conference, I just napped. I napped until I was done, which was just under 2 hours, and then I got up and did some work and did to rounds of exercise. I’ll need to do weights and the elliptical again tomorrow to ensure things aren’t a total loss this week, but my weight definitely went up, something I am quite unhappy about.
Food-wise, for the last two days, I was good and it is reflecting of my crapola intake on Tuesday, where I over-ate by 2× on calories and more than that on fat and carbs. This reduction is going to last at least through tomorrow and, as I noted in the last “daily” summary, is, shall we say, “unpleasant.”
