Skip to content

My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

  • Home
  • Contact

Category: daily update

Daily Summary: 22, 23, 24 December, 2020

This time of year is almost silly to be trying to get back to a fitness thing, but that could … More

baking, calories, cooking, daily update, diet, exercise, fitness, fitness motivation, food, goals, habits, mental health

Daily Summary: 20–21 December, 2020

Oy. Even getting back to writing posts is hard to remember when it’s not a habit. So, Sunday after putzing … More

Apple Watch, calories, cardio, daily update, exercise, fitness, food, outdoor walk, walk

Daily Summary: 29 November, 2020

On the first day of getting back to things, I almost didn’t work out. When I finally got up the … More

calories, daily update, delayed onset muscle soreness, diet, DOMS, fitness, food, sleep, strength training, weight lifting, weight training

Daily Summaries: 21–24 October, 2020

As I said awhile ago, it’s really hard to go from not doing daily updates to picking it back up … More

calories, daily update, fitness, fitness motivation, food, knee injury, weight, weight loss

Daily Summary: 20 October, 2020

Quick post today since it’s after 1am … food was again good today, I didn’t cheat, I didn’t over-eat, and … More

calories, cardio, daily update, fitness, food, knee injury, outdoor walk, strength training, walk, weight, weight lifting, weight training

Daily Summary: 19 October, 2020

I’ll say this much about the reduced calories: It’s definitely noticeable. Going down to 1620 wasn’t that big of a … More

calories, cardio, daily update, fitness, food, knee injury, outdoor walk, strength training, walk, weight, weight lifting, weight training

Daily Summary: 18 October, 2020

Oy vey. So, I haven’t written in awhile. Part of it was motivation. Part of it was weight creeping up … More

calories, daily update, fitness, fitness motivation, food, goals, motivation, weight, weight gain, weight loss

Daily Summary: 26–27 August, 2020

Still had DOMS from the core exercises, which is ridiculous, but whatever. Full day of work, did cardio in the … More

calories, cardio, daily update, delayed onset muscle soreness, DOMS, elliptical, fitness, food, strength training, weight, weight lifting, weight loss, weight training

Daily Summary: 24–25 August, 2020

Ug. So, what happened Monday? I actually had a dream about my dead colleague, showing up at a conference and … More

Apple Watch badges, Apple Watch Challenge, bodyweight exercises, calories, cardio, core exercises, daily update, delayed onset muscle soreness, DOMS, elliptical, fitness, food, scoring, sleep, strength training, weight, weight lifting, weight loss, weight training

Daily Summary: 23 August, 2020

Best laid plans, ammIrite? So, what happened was that I pushed exercise off for a nap, made dinner (and got … More

calories, daily update, fitness, food, scoring, sleep, weight, work-life balance

Posts navigation

Older posts
Newer posts
Blog at WordPress.com.
My Fitness Blog
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • My Fitness Blog
    • Join 394 other subscribers
    • Already have a WordPress.com account? Log in now.
    • My Fitness Blog
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    Design a site like this with WordPress.com
    Get started