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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Category: daily update

Daily Summary: 06–07 August, 2020

My conference is over! What used to be my favorite-est conference in the world turned into a chore. But, that … More

calories, cardio, elliptical, exercise, fat loss, fitness, food, goals, motivation, sleep, strength training, weight, weight gain, weight lifting, weight loss, work-life balance

Daily Summary: 02, 03, 04, 05 August, 2020

What happens when you forget that you have two conferences this week, including with one day overlap, and you have … More

Apple Watch Challenge, Apple Watch rings, bodyfat, calories, cardio, elliptical, exercise, fat loss, fitness, food, goals, motivation, sleep, strength training, weight, weight lifting, weight loss, work-life balance

Daily Summary: 30–31 July, 01 August, 2020

Yeah, another three-fer. The issue this time was that my primary internet was down. And a fight. And having little … More

Apple Watch Challenge, Apple Watch rings, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 29 July, 2020

Before I talk about today, something worth mentioning – two things, actually – are that (1) it’s that time of … More

Apple Watch Challenge, Apple Watch rings, bodyfat, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 27–28 July, 2020

Monday was a lazy day in that, with all the stuff I had to do the last two weeks, I … More

Apple Watch Challenge, Apple Watch rings, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight, weight lifting, weight loss, work-life balance

Daily Summary: 26 July, 2020

Short post. I spent last night and most of today looking into hydroponics. Ido a fair bit of indoor gardening, … More

Apple Watch Challenge, Apple Watch rings, calories, daily update, diet, exercise, fitness, food, work-life balance

Daily Summary: 25 July, 2020

So, I’m writing this late and need to go to bed. Food = good, exercise = good, now bed time … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight lifting, weight loss, work-life balance

Daily Summary: 22, 23, and 24 July, 2020

It’s been a long couple of days, for work, which is why I’m doing this three-day “daily” summary. Wednesday I … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight loss, weight training, work-life balance

Daily Summary: 21 July, 2020

Hmmm… no one mentioned that my infographics were still saying “Jun” instead of “Jul.” I have gone back and fixed … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight lifting, weight loss, work-life balance

Daily Summary: 20 July, 2020

So … food was good, exercise good. I don’t think anything else needs to be said for today.

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, weight loss, work-life balance

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