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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Category: daily update

Daily Update: 30 July, 2022

Weight.Not.Down Me.Not.Happy That aside, with this conference I’m running in 1.5 weeks that will include a hosted dinner, I have … More

calories, cardio, chocolate, daily update, exercise, fitness, food, goals, outdoor walk, rowing machine, strength training, walk, weight gain, weight lifting, weight loss, weight training

Daily Updates: 28–29 July, 2022

Writing this one on Saturday afternoon, I’m clearly slightly behind, but I was doing daily updates for over a month … More

calories, cardio, daily update, elliptical, exercise, fitness, fitness motivation, food, hills, outdoor walk, strength training, VO2max, walk, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

Daily Update: 27 July, 2022

I don’t know what’s going on with my weight, it was back up today at 222.5 lbs. I am “supposed” … More

Apple Watch rings, calories, carbohydrates, cardio, daily update, exercise, fat, fitness, fitness motivation, food, hills, motivation, outdoor walk, protein, strength training, VO2max, walk, weather, weight, weight gain, weight lifting, weight loss, weight training

Daily Update: 26 July, 2022

Some setbacks. Mainly on weight. For some reason, weight has been going up the last few days. I don’t know … More

cardio, daily update, elliptical, exercise, fitness, food, fruit, goals, meal planning, outdoor walk, walk, weather, weight, weight gain

Daily Update: 25 July, 2022

Quick post since it’s been 22hrs since July 25, 2022 ended! So, today was okay on food. Since both the … More

Apple Watch, Apple Watch rings, daily update, delayed onset muscle soreness, DOMS, exercise, fitness, food, goals, recovery day, work-life balance

Daily Update: 24 July, 2022

Quick post since it’s already the next day. Did okay on food, everything was very slightly high. Tried biking but … More

bicycling, biking, calories, cardio, core exercises, cycling, daily update, delayed onset muscle soreness, DOMS, exercise, fitness, goals, outdoor walk, walk, weather

Daily Update: 23 July, 2022

Well, today started out okay, but then it went quickly downhill. Food was fine. The mangos were starting to go … More

Apple Watch, Apple Watch rings, cardio, core exercises, COVID-19, daily update, exercise, fitness, food, fruit, headache, health, medical issues, naps, outdoor walk, walk, weather

Daily Update: 22 July, 2022

Another day where I actually stuck to the plan, at least mostly, at least within the confines of other things … More

bicycling, biking, calories, carbohydrates, cardio, cooking, cycling, daily update, exercise, fitness, food, fruit, naps, outdoor walk, shopping, sleep, strength training, walk, weather, weight lifting, weight training, work-life balance

Daily Update: 21 July, 2022

Today was a weird day. I managed to get up at 7:45am after more than 8 hrs of sleep and … More

calories, cardio, COVID-19, daily update, diet, elliptical, exercise, fitness, food, goals, meal planning, outdoor walk, walk, weight, weight loss, work-life balance

Daily Update: 20 July, 2022

Best laid plans from bad happenings … Righteo, so, as I noted yesterday, I didn’t feel well and slightly over-ate … More

Apple Watch rings, calories, cardio, daily update, elliptical, exercise, fat, fitness, food, goals, meal planning, rowing machine, sleep, strength training, weather, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

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