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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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It’s New Year’s Resolution Time, Kiss Another Year Good-bye! These New Year’s Resolutions Are Just Another Pack of Lies

The title of this post is actually from a song on the second Dr. Demento’s Christmas album, “Doctor Demento: Holidays…

cooking, diet, exercise, fitness, fitness motivation, fitness resolutions, food, goals, habits, health, meal planning, memes, motivation, New Years Resolutions, resolutions, weight loss, work-life balance

Daily Summary: 27-31 December, 2020

This week has been – shall we say … “interesting?” I came in with such high expectations of at least…

baking, calories, cooking, daily update, diet, exercise, fitness, fitness motivation, food, goals, meal planning, weight, weight gain, weight loss, work-life balance

Daily Summary: 25–26 December, 2020

Welp, a day later, but I still managed to post “daily” updates for every day in the last week. Baby…

calories, cooking, daily update, diet, exercise, fitness, food, habits, meal planning, sodium

Daily Summary: 22, 23, 24 December, 2020

This time of year is almost silly to be trying to get back to a fitness thing, but that could…

baking, calories, cooking, daily update, diet, exercise, fitness, fitness motivation, food, goals, habits, mental health

Daily Summary: 20–21 December, 2020

Oy. Even getting back to writing posts is hard to remember when it’s not a habit. So, Sunday after putzing…

Apple Watch, calories, cardio, daily update, exercise, fitness, food, outdoor walk, walk

Best-Laid Plans, Yet Again

Right, I’ve said I’m “restarting” or “resuming” (or whatever re-something) several times over the last several weeks or months. In…

bodyfat, burn-out, calories, cardio, diet, exercise, fat gain, fat loss, fitness, fitness motivation, food, goals, habits, health, meal planning, medical issues, mental health, motivation, naps, problems, sleep, sodium, weight, weight gain, weight training, work-life balance

Daily Summary: 29 November, 2020

On the first day of getting back to things, I almost didn’t work out. When I finally got up the…

calories, daily update, delayed onset muscle soreness, diet, DOMS, fitness, food, sleep, strength training, weight lifting, weight training

What’s Up? What’s Been Going on the Last Few Months, and Why It’s a “Fitness Journey”

As a scientist who writes research papers, I’m used to long titles, so you’ll have to indulge me on the…

Apple Watch, bodyfat, burn-out, calories, cardio, depression, diet, exercise, fat gain, fat loss, fitness, fitness motivation, food, goals, habits, health, hills, outdoor walk, sleep, walk, weight, weight gain, weight loss, work-life balance

Weekly Summary: Week 28, 25–31 October, 2020

I wrote in my last post that I still had high motivation. I’d like to think I do, really. The…

bodyfat, calories, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, sleep, weekly summary, weight, weight gain, weight loss, work-life balance

Daily Summaries: 21–24 October, 2020

As I said awhile ago, it’s really hard to go from not doing daily updates to picking it back up…

calories, daily update, fitness, fitness motivation, food, knee injury, weight, weight loss

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