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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Daily Summary: 22 August, 2020

Today was going so well! Did housework, did weights before 6pm, made dinner … unfortunately, I ate too much in…

calories, exercise, fat loss, fitness, food, headache, stomach ache, strength training, weight, weight lifting, weight training

Daily Summary: 21 August, 2020

So, let’s see … on the one hand, I ate correctly today. On that same hand, I finally updated my…

calories, exercise, fat loss, fitness, food, headache, weight

Daily Summary: 20 August, 2020

Today got a bit better, though I still did little work and have a huge email backlog. Food-wise, I made…

calories, cardio, elliptical, exercise, fat loss, fitness, food, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 18–19 August, 2020

Oy. Still not doing well with the death of my colleague, which is really surprising because I’m not an emotional…

Apple Watch rings, calories, cardio, elliptical, exercise, fat loss, fitness, food, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 16–17 August, 2020

It’s the start of my Maintenance week (9th week out of every 9), so calories are up, food is up,…

Apple Watch rings, calories, cardio, elliptical, exercise, fat loss, fitness, food, weight, weight loss, work-life balance

Weekly Summary: Week 17, 09–15 August, 2020 (Cut)

One-sentence Summary: This week was not good. Again. Food: There’s a big (well, little) asterisk on the food this week.…

bodyfat, calories, cardio, elliptical, exercise, fat gain, fat loss, fitness, fitness motivation, food, goals, motivation, scoring, sleep, steps, strength training, weekly summary, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 15 August, 2020

Per usual on Saturday, I’ll keep this short, though I think I’m going to write the week wrap-up tomorrow because…

Apple Watch rings, calories, cardio, elliptical, exercise, fat loss, fitness, food, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary, 14 August, 2020

So, yeah, I forgot to eat today. Well, I forgot to eat dinner. I got up at 11 because I…

Apple Watch rings, calories, cardio, elliptical, exercise, fat loss, fitness, food, weight, weight loss, work-life balance

Daily Summary: 11, 12, 13 August, 2020

Writing this mid-Friday, I can say that I think I’m finally coming out of my programming phase of the last…

calories, cardio, delayed onset muscle soreness, DOMS, elliptical, exercise, fat loss, fitness, food, strength training, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 09–10 August, 2020

I’m in that mode again: Programming, with no breaks. As in, you have this idea of what you want to…

calories, cardio, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, weight, weight loss, work-life balance

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