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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Daily Summary: 13–14 July, 2020

The last two days have not been very good. So, first off, Monday. I weighed in at 211.5 lbs but…

cardio, daily update, diet, elliptical, exercise, fitness, food, weight loss, work-life balance

Daily Summary: 12 July, 2020

Quick post since I’m super-late for bed: Did good on all counts that I was aiming for today, though weight…

cardio, daily update, diet, elliptical, exercise, fitness, food, weight loss

Weekly Summary: Week 12, 05–11 July, 2020 (Cut)

Food: Food this week was good again. I was within my limits, and I met my macro goals. Cholesterol was…

bodyfat, calories, cardio, delayed onset muscle soreness, DOMS, exercise, fat loss, fitness, fitness motivation, food, goals, knee injury, motivation, scoring, sleep, steps, weekly summary, weight, weight lifting, weight loss, work-life balance

Daily Summary: 11 July, 2020

Quick post because of the weekly update. So, basically today was good! Kept to the food plan, did exercise –…

cardio, daily update, diet, elliptical, exercise, fitness, food, weight lifting, weight loss

Daily Summary: 10 July, 2020

Today was a mixed bag. Scratch that, today was a success! I got some work done, I ate within my…

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, knee injury, sleep, weight lifting, weight loss, work-life balance

Daily Summary: 08–09 July, 2020

So, I lifted weights on the 07th, and when I woke up on July 08, my left knee was hurting.…

cardio, daily update, diet, elliptical, exercise, fitness, food, knee injury, weight loss

Passed Second-Most Weight Lost, Eyeing New Personal Record

Today I was down to 210.4 lbs. That’s still a lot, but it’s still 30% of the way towards my…

fitness, fitness motivation, goals, motivation, records, weight, weight loss

Daily Summary: 06–07 July, 2020

I didn’t really want to write yesterday’s blog, and going to bed close to 10pm helped not write it. The…

cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, weight lifting, weight loss

Daily Summary: 05 July, 2020

Started out the week somewhat strong, I suppose. I was way down on fats today because of the mango sticky…

cardio, daily update, delayed onset muscle soreness, diet, DOMS, elliptical, exercise, fitness, food, weight loss

Weekly Summary: Week 11, 28 June – 04 July, 2020 (Cut)

Food: I did legit-well on food this week, and I managed to come in at 96% of my goal. That’s…

bodyfat, calories, cardio, delayed onset muscle soreness, diet, DOMS, exercise, fat loss, fitness, fitness motivation, food, goals, mosquito bites, motivation, scoring, sleep, steps, travel, weekly summary, weight, weight lifting, weight loss, work-life balance

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