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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Daily Summary: 04 July, 2020

Food: Good again today. Exercise: Managed to again get the elliptical in. Overall: Still in pretty significant pain from DOMS,…

cardio, daily update, delayed onset muscle soreness, diet, DOMS, elliptical, exercise, fitness, food, weight loss, work-life balance

Daily Summary: 03 July, 2020

I feel like I’m getting back into the swing of things, though I was in pain today still: Not from…

cardio, daily update, diet, elliptical, exercise, fitness, food, mosquito bites, weight loss, work-life balance

3rd (of 11) 5 lbs Down, Look-Back at the Effort (Pain)

According to one of my scales, I was down to 212.0 lbs this morning, which is 15 lbs down from…

fitness, fitness motivation, goals, motivation, weight loss

Daily Summary: 02 July, 2020

Oy. My mosquito bites itch. But it’s managable. So, for food, I was again pretty good today and I came…

cardio, daily update, diet, elliptical, exercise, fitness, food, goals, mosquito bites, records, weight lifting, weight loss

Daily Summary: 01 July, 2020

Every single mosquito in the world needs to just drop dead. The ten bites (gained one yesterday) on my feet,…

daily update, diet, exercise, fitness, food, goals, mosquito bites, motivation, records, weight loss

Daily Summary: 30 June, 2020

Food was good today, and the meals were low enough calorie that I was able to snack throughout the day…

daily update, diet, exercise, fitness, food, goals, mosquito bites, weight loss

Daily Summary: 29 June, 2020

One would think that maybe, just maybe, after complaining about the two weeks previous and the not losing weight and…

daily update, diet, exercise, fitness, food, goals, weight loss

Daily Summary: 28 June, 2020

So, let’s start with the preamble that I got home at 2:45am from a 17-hour drive from Michigan to Colorado,…

daily update, diet, exercise, fat loss, fitness, food, goals, weight loss

How Much Weight Have I Lost? Day 69 Update

Today (*cough* yesterday *cough*) is an important mile marker in my weight loss journey (see, I didn’t write, “attempt”). Why?…

goals, records, weight, weight gain, weight loss

Weekly Summary: Week 10, 21–27 June, 2020 (Cut)

Food: In a week of low points, food was mediocre. I had my second “Come to Calories” moment with rising…

bodyfat, calories, cardio, diet, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, scoring, sleep, steps, travel, weekly summary, weight, weight loss, work-life balance

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