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A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: Apple Watch Challenge

Weekly Summary: 13–19 March, 2022

I haven’t done a weekly summary in a long time, so for new readers, the infographic is intended to summarize … More

Apple Watch badges, Apple Watch Challenge, Apple Watch rings, bodyfat, calories, cardio, core exercises, diet, exercise, fat loss, fitness, food, goals, hip injury, injury, meal planning, outdoor walk, records, sodium, steps, VO2max, walk, weather, weight, weight gain, weight loss, weight training

Daily Summary: 04 February, 2021

Huzzah! It’s only Thursday and I’ve met my goal of three weight lifting sessions, and I did the one today … More

Apple Watch Challenge, bodyfat, calories, cardio, daily update, diet, exercise, fat loss, fitness, fitness motivation, food, goals, meal planning, motivation, records, sleep, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Update: 31 January – 02 February, 2021

So, three updates above for the first three days of this week. I stuck fairly well with the food plan, … More

Apple Watch, Apple Watch Challenge, daily update, diet, exercise, fitness, food, meal planning, motivation, sleep, strength training, weight lifting, weight training, work-life balance

Daily Summary: 24–25 August, 2020

Ug. So, what happened Monday? I actually had a dream about my dead colleague, showing up at a conference and … More

Apple Watch badges, Apple Watch Challenge, bodyweight exercises, calories, cardio, core exercises, daily update, delayed onset muscle soreness, DOMS, elliptical, fitness, food, scoring, sleep, strength training, weight, weight lifting, weight loss, weight training

Daily Summary: 02, 03, 04, 05 August, 2020

What happens when you forget that you have two conferences this week, including with one day overlap, and you have … More

Apple Watch Challenge, Apple Watch rings, bodyfat, calories, cardio, elliptical, exercise, fat loss, fitness, food, goals, motivation, sleep, strength training, weight, weight lifting, weight loss, work-life balance

Weekly Summary: Week 15, 26 July – 01 August, 2020 (Cut)

Food: Food was fairly good this week. Lots of temptations, moderating on intake, etc. etc. I said last week that … More

Apple Watch Challenge, Apple Watch rings, bodyfat, calories, cardio, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, records, scoring, sleep, steps, weekly summary, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 30–31 July, 01 August, 2020

Yeah, another three-fer. The issue this time was that my primary internet was down. And a fight. And having little … More

Apple Watch Challenge, Apple Watch rings, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 29 July, 2020

Before I talk about today, something worth mentioning – two things, actually – are that (1) it’s that time of … More

Apple Watch Challenge, Apple Watch rings, bodyfat, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 27–28 July, 2020

Monday was a lazy day in that, with all the stuff I had to do the last two weeks, I … More

Apple Watch Challenge, Apple Watch rings, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight, weight lifting, weight loss, work-life balance

Daily Summary: 26 July, 2020

Short post. I spent last night and most of today looking into hydroponics. Ido a fair bit of indoor gardening, … More

Apple Watch Challenge, Apple Watch rings, calories, daily update, diet, exercise, fitness, food, work-life balance

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